Barley - Rolled

To Buy:

Buy from a health food store with a high turnover of produce to ensure freshness.

To Store:

Store in a dry, airtight container in a cool place or in the fridge.

Tips & Tricks:

Barley has a lower fat content than oats - mix with oats to make your own muesli and porridge.

Cooking Tips:

Rolled barley makes a quick porridge - dry roast 1/2 cup of the grain until fragrant - add 2 cups water and a pinch of salt and stir continuously until the water has absorbed and the grain is soft. Top with stewed fruit and milk.

Find recipes with Barley - Rolled

Nutrition per 0.5 Cup:

Energy (kJ):

635

Moderate GI 55 - 70:

Protein (g):

4.3

Saturated Fat, g :

0.2

Niacin (B3):

Amines:

Negligible

Glutamates:

n/a

Carbohydrates, g:

30.6

Fibre, g:

Fat (g):

1.2

Vitamin B1:

Vitamin B6:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.