Healthy Food Database

Apples - Red Fuji

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A very popular apple in Japan.
Round and crisp with a very sweet flavour.

Category: Fruit

In Season:

To Buy:

Check the skin has not been punctured by insects.

To Store:

Keep apples crisp by storing them in the fridge

Tips & Tricks:

Don't worry if the core is translucent - it indicates a concentration of sugar.

Cooking Tips:

Best to eat raw.

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Nutrition per 1 Unit:

Energy (kJ):

319

Low GI < 55:

Protein (g):

0.4

Saturated Fat, g :

0.0

Amines:

Negligible

Glutamates:

n/a

Carbohydrates, g:

17.5

Fibre, g:

Fat (g):

0.1

Vitamin C:

Salicylates:

Moderate

Benefits the Following Health Conditions:*

Cold and Flus

Diarrhoea

Constipation

Detoxifying

Diabetes

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.