Healthy Food Database

Apples - Jonathan

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A delicious eating apple. Small to medium in size. A deep red colour with crisp white and very juicy flesh.

Category: Fruit

In Season: Autumn

To Buy:

Check the skin for insect bites.

To Store:

Keep apples crisp by storing them in the fridge

Tips & Tricks:

Try this one on kids who typically don't eat apples - it's size and flavour may change their opinion.

Cooking Tips:

Eat them uncooked.

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Nutrition per 1 Unit:

Energy (kJ):

319

Low GI < 55:

Protein (g):

0.4

Saturated Fat, g :

0.0

Amines:

Negligible

Glutamates:

n/a

Carbohydrates, g:

17.5

Fibre, g:

Fat (g):

0.1

Vitamin C:

Salicylates:

High

Benefits the Following Health Conditions:*

Cold and Flus

Diarrhoea

Constipation

Infections

Diabetes

Detoxifying

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.