Haloumi

Haloumi is a traditional, semi-hard white cheese from Cyprus. It's made from 100% sheep's milk. It's a good cheese for grilling or putting on the BBQ because unlike most other cheeses it retains its shape and will not melt.

Be careful when buying haloumi as some brands are so salty they're inedible. Look out for a genuine import from Cypru. If you're buying it by weight from the deli section ask to try it before you buy.

Because of its robust texture and strong flavour a little goes a long way - you don't need much and can therefore cut down fat intake.

To Buy:

Be careful when buying haloumi as some brands are so salty they're inedible. Look out for a genuine import from Cyprus or buy from a good deli or cheese store and insist on trying it before you buy.

To Store:

Check the expiry date on the packaging before you buy a block. Once opened wrap tightly in foil and store in the refrigerator for up to 3 days.

Tips & Tricks:

Because of its robust texture and strong flavour a little goes a long way - you don't need much and can therefore cut down fat intake.

Cooking Tips:

Grill haloumi instead of frying it to reduce fat content.

Find recipes with Haloumi

Nutrition per Per serve:

Energy (kJ):

306

Protein (g):

6.4

Saturated Fat, g :

3.3

Niacin (B3):

Phosphorus:

Amines:

High

Glutamates:

n/a

Carbohydrates, g:

0.5

Fat (g):

5.1

Monosaturated Fat , g:

1.4

Calcium:

Sodium:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.