Healthy Food Database

Mirror Dory

Cheaper than John Dory with a similar shape and extending mouth. Has a bright, silvery skin. Fillets have few bones. A delicate, moist flesh with fine flakes.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.

Category: Seafood - Finfish

In Season: Autumn

To Buy:

Buy fresh fillets from the fish market - look for bright, glistening, moist flesh with a pleasant sea smell.

To Store:

Wrap fillets well in plastic wrap or place in an airtight container. Store in the refrigerator for up to 3 days or you can freeze for up to 3 months.

Tips & Tricks:

Cooking Tips:

Marinate in mirin, tamari, garlic and ginger and stir-fry. Great in Thai and Indian curries.

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Nutrition per Per serve:

Weight (grams):

160

Carbohydrates, g:

0.0

Fat (g):

1.6

Monosaturated Fat , g:

0.3

Potassium:

Phosphorus:

Amines:

Low

Glutamates:

n/a

Energy (kJ):

562

Protein (g):

29.7

Saturated Fat, g :

0.5

Niacin (B3):

Magnesium:

Sodium:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.