Spearmint

There are over 3500 species of mint, the most common being peppermint and spearmint.
Most mints are natives of the Mediterranean region. They have bright green leaves with a very distinct smell.

To Buy:

Buy fresh bunches, buy them in a pot or grow from a seed.

To Store:

Store fresh mint wrapped in damp kitchen paper and placed in a plastic bag in the crisper section of the refrigerator - for about 5 days. Store dried mint in an airtight container in a dark, dry place - keep it away from other dried herbs as the flavour will take over.

Tips & Tricks:

The oils in mint are in glands in the leaves. Crushing them releases the oils and the pleasant, strong and soothing flavour.

Cooking Tips:

Combine fresh mint with parsley to make fatoush and tabouleh. Add it to natural yoghurt for a refreshing accompaniment to curries. Mix in with couscous. Serve with lemon and water in the summer. There are so many things to do with mint, it's always worth having a pot growing nearby.

Find recipes with Spearmint

Nutrition per 100 Grams:

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.