Healthy Food Database
The traditional lettuce used in Caesar salads. Cos lettuces are elongated with pale green leaves. The leaves are quite crunchy.
Buy crisp-looking varieties with no wilted or brown edges.
Store in a plastic bag in the refrigerator for up to 4 days. Be careful the fridge is not too cold or the lettuce will perish.
Tips & Tricks:
Invest in a salad spinner to wash and dry leaves thoroughly.
Nutrition per 1 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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