Healthy Food Database

Baby wombok
Baby Wombok is also known Chinese Cabbage. It's a bullet-shaped leafy vegetable with long pale green leaves. Baby Wombok is harvested at a younger age than wombok and has more tender leaves. Being smaller than a full-size wombok it can use used for a whole family with nothing leftover.
Category: Vegetable
In Season: all year
To Buy:
Baby wombok is available from November through to August and can be found prepacked in plastic
To Store:
Store in the bag in the crisper section of the fridge. In its bag it will last for 2 weeks.
Tips & Tricks:
Cooking Tips:
Use to make coleslaw, or as an alternative to lettuce in a variety of salads. Slice in quarters, brush with olive oil and grill whole.

Nutrition per 100 Grams:

Energy (kJ):
Protein (g):
Vitamin C:
No information available
Carbohydrates, g:
Vitamin A:
No information available

Benefits the Following Health Conditions:*

Find recipes with Baby wombok

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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