Healthy Food Database

Macadamia oil
Macadamia oil has a gloriously buttery flavour and is delicious used in sweet and savoury dishes. Grown extensively in Northern NSW, the macadamias are processed locally to make this golden nutty oil. With 80% monounsaturated fat compared to another super-healthy oil, olive oil with 73%, macadamia oil is very good for your heart, and it's more stable than many other polyunsaturated fats. The oil has a high smoke point of 210C/410F and can be used for high temperature cooking.
Category: Oil
In Season: all year
To Buy:
Buy from specialty stores, selected greengrocers and delis
To Store:
Store in a cool dry pantry
Tips & Tricks:
Cooking Tips:

Nutrition per 1 Tablespoon:

Weight (grams):
Carbohydrates, g:
Fat (g):
Monosaturated Fat , g:
No information available
Energy (kJ):
Low GI < 55:
Saturated Fat, g :
Omega 6 (g):
No information available

Benefits the Following Health Conditions:*

Heart Disease
High Blood Pressure
Find recipes with Macadamia oil

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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