Healthy Food Database

Grapes - red seedless
There are 4 major varieties of red seedless grapes grown in Australia. They are Globe, Crimson, Flame and Ralli all of which are available through most of Summer and Autumn. Their colour suggests more phytochemicals from the red pigment which can help to protect us from free radical damage to the body cells. Red seedless grapes are also a good source of vitamin C, but don't eat too many if you are trying to lose weight because they are also high in natural sugar.
Category: Fruit
In Season: Summer Autumn
To Buy:
Look for large bunches of grapes that are in tact with taut skin that is not wrinkled, shrivelled and blemished.
To Store:
Store at room temperature for the best flavour or, to keep for longer in the fridge in a plastic breathable container. Only wash them when you want to eat them as they will spoil quicker if they are stored wet.
Tips & Tricks:
Cooking Tips:

Nutrition per 1 Cup:

Weight (grams):
Carbohydrates, g:
Fibre, g:
Fat (g):
Vitamin C:
No information available
Energy (kJ):
Moderate GI 55 - 70:
Protein (g):
Monosaturated Fat , g:
Vitamin K:
No information available

Benefits the Following Health Conditions:*

Cold and Flus
Find recipes with Grapes - red seedless

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Facebook Twitter RSS