Healthy Food Database

Nuts are a great source of healthy fats and are an important part of any diet, weight-managed or not. Nuts provide vitamins and minerals such as Vitamin E, B vitamins, omega 3 fats, magnesium, fibre, protein and more.
Category: Cheese
In Season: all year
To Buy:
Look for the freshest nuts you can find. Nuts in self-serve bins at a health food store often have a higher turnover than those packaged and left on the shelf for a while.
To Store:
Store nuts in the fridge for maximum freshness and to prevent rancidity.
Tips & Tricks:
Grind nuts yourself before using in recipes for maximum freshness, nutrient retention and flavour.
Cooking Tips:

Nutrition per 1 Cup:

No information available
No information available

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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