Look for chia seeds in health food stores.
Store in the fridge once opened to retain Omega 3 content and prevent rancidity.
Tips & Tricks:
Try chia gel - combine 1 tbsp chia seeds with 1 cup water to form a nourishing gel that can be added to smoothies, yoghurt, salad dressings and sauces.
Chiatah can be sprinkled over salads, cereals and muesli or incorporated into breads, muffins, slices, cookies or porridge.