Healthy Food Database

Mountain Bread
Mountain Breadô is a traditional paper thin flatbreadwhich has been widely eaten around the world for thousands of years.

Mountain Breadô has a thin, dry and soft texture that is not doughy like other breads and is widely regarded as a healthy alternative and is therefore highly popular with dieters and doctors.

Mountain Breadô has traditionally been used as a bread substitute for sandwiches and wraps or as a pasta substitute.
There are a number of varieties of Mountain Breadô including. wholewheat, barley, corn, oat, rice and rye. Each have some wheat flour in them so while this bread is a fabulous choice compared with many commercial breads with yeast, they are unsuitable for people suffering from coeliac disease.
Category: Grain
In Season:
To Buy:
Available from health food stores and leading supermarkets.
To Store:
The bread can be stored in the freezer for up to 6 months.
Tips & Tricks:
For a healthier snack than chips, brush Mountain Breadô with a little olive oil and sprinkle with sea salt. bake in the oven for 10 minutes for a crispy and delicious snack.
Cooking Tips:

Nutrition per 1 Cup:

Amines:
No information available
Glutamates:
n/a
Salicylates:
No information available

Benefits the Following Health Conditions:*

Find recipes with Mountain Bread

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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