Healthy Food Database

Omega Spread
Made from organic sunflower, canola and flaxseed oils, Omega spread has the lowest saturated fat content of any spread on the market. Rich in essential Omega-3 and Omega-6 nutrients, Omega spread is a healthier alternative to butter and margarine. Omega spread is dairy free and suitable for baking, but not frying. Unlike butter and margarine, it doesn't melt, making it perfect for picnics!
Category: Oils and Fats
In Season: all year
To Buy:
Buy from health food stores, where it can be found in the refigerator section.
To Store:
Store in the refrigerator. Omega spread can not be frozen.
Tips & Tricks:
Spread on toast or sandwiches instead of butter.
Cooking Tips:
Can't be used for frying, as it will splatter, but Omegas spread is fine to use for baking, such as in muffins and cakes, and can be substituted for butter.

Nutrition per Per serve:

Weight (grams):
Carbohydrates, g:
Fat (g):
Omega 3's (g):
Vitamin A:
Vitamin E:
No information available
Energy (kJ):
Protein (g):
Saturated Fat, g :
Omega 6 (g):
Vitamin D:
No information available

Benefits the Following Health Conditions:*

Find recipes with Omega Spread

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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