Healthy Food Database

Bread - Spelt
Spelt is an ancient form of wheat that is mostly suitable for those with wheat intolerances, and as a bread it makes a nice change, even for those who aren't sensitive to wheat. It is not suitable for coeliacs, however.
Category: Grain
In Season: all year
To Buy:
Buy from health food stores and large supermarkets.
To Store:
Store in a dark place or freeze and thaw as needed to prevent wastage.
Tips & Tricks:
Look for wholegrain varieties for added fibre and nutrients.
Cooking Tips:
Use in place of regular bread in recipes.

Nutrition per 1 Unit:

Energy (kJ):
Low GI < 55:
Protein (g):
Saturated Fat, g :
No information available
Carbohydrates, g:
Fibre, g:
Fat (g):
No information available

Benefits the Following Health Conditions:*

Find recipes with Bread - Spelt

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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