Healthy Food Database

Fromage Blanc

A mild, soft cheese similar in texture to thick or sour cream. It has a smooth consistency similar to yoghurt, and is made with milk and a culture. Often known as fromage frais which in French means "fresh cheese".

Category: Cheese

In Season: all year

To Buy:

Usually sold next to yoghurts in the dairy aisle of the supermarket. Buy higher end brands from a specialty cheese store.

To Store:

Store in the fridge.

Tips & Tricks:

Replace with yoghurt in recipes if you can't find fromage blanc.

Cooking Tips:

Find recipes with Fromage Blanc

Nutrition per 0.5 Cup:

Energy (kJ):

633

Protein (g):

8.5

Saturated Fat, g :

4.4

Vitamin B2:

Calcium:

Phosphorus:

Salicylates:

Low

Carbohydrates, g:

14.3

Fat (g):

6.8

Monosaturated Fat , g:

1.9

Niacin (B3):

Folic Acid:

Amines:

Low

Glutamates:

Natural

Benefits the Following Health Conditions:*

Osteoporosis

Find recipes with Fromage Blanc

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.