Healthy Food Database
Tuna - tinned
Tinned tuna is an easy alternative to fresh tuna for salads, sandwiches and snacks. For more information see the individual listing for tuna.
Category: Seafood - Finfish
Buy from the supermarket. Look for varieties packed in oil or springwater without any added artificial flavours or colourings, or excess salt.
Store in the pantry until ready to use.
Tips & Tricks:
Add to pasta, make into fishcakes, toss through a salad or pack into sandwiches for a low-fat, protein packed meal.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.