Healthy Food Database
Mackerel - Tinned
Tinned mackerel has the same nutritional value as whole mackerel, and is just as rich in omega-3 fatty acids. There is one difference, however, as canned mackerel has higher levels of amines than the fresh fish which should always be considered by those with a sensitivity.
Category: Seafood - Finfish
Buy from the supermarket. Look for varieties packed in either springwater or oil.
Store in the pantry until ready to use.
Tips & Tricks:
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
Aches & Pains
High Blood Cholesterol
High Blood Pressure
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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