Healthy Food Database
Coarsely ground corn commonly used to make polenta, it is produced by grinding corn after the hull and germ are removed. Comes in a variety of colours.
Available from supermarkets.
Store in an airtight container in the pantry or fridge, for approx 6 months.
Tips & Tricks:
Cornmeal swells when cooked, so one cup of raw cornmeal will equal about 4 cups of cooked.
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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