Healthy Food Database

Soy Sprouts
Commonly confused with mung bean sprouts, soy sprouts are sprouted soy beans. A great, easily digested source of protein and Vitamin C.
Category: Sprouts
In Season:
To Buy:
Buy fresh from health food stores or sprout your own, the same way as other beans and seeds.
To Store:
Store in the fridge for a few days.
Tips & Tricks:
Cooking Tips:
Cook quickly at a low heat to prevent mushiness. Can also be used raw in salads or soups, or in stir-fried, sauteed or baked dishes.

Nutrition per 1 Cup:

Vitamin C:
No information available
No information available

Benefits the Following Health Conditions:*

Find recipes with Soy Sprouts

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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