Healthy Food Database
Trout that has been either hot or cold smoked to add a different flavour and preserve the fish. For more information, see the listing for trout.
Note: smoked trout has very high levels of amines, whereas fresh trout has low amounts.
Category: Seafood - Finfish
Buy from a supermarket or delicatessen. Look for higher end products with no preservatives.
Store in the refrigerator, refer to individual labels.
Tips & Tricks:
Note: One serve of smoked trout is equal to about 6 pieces.
Nutrition per 100 Grams:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
Aches & Pains
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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