Healthy Food Database
Cream is a dairy product made by skimming the top layer of fat from raw milk before homogenisation. There are several grades of cream, ranging from low-fat to full-fat.
Sour cream is made by adding a bacterial culture to fresh cream and allowing it to ferment, producing lactic acid which sours and thickens the cream.
The best option would be low-fat cream, found in supermarkets.
Store in the fridge until the use-by date has expired, usually a couple of weeks.
Tips & Tricks:
Nutrition per 1 Tablespoon:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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