Healthy Food Database

Mesclun
The name given to a mixture of leaves, including chervil, rocket, chicory, tat soi, baby beet and dandelion leaves.
Category: Vegetable
In Season: all year
To Buy:
Look for clean, unblemished leaves.
To Store:
Store unwashed and loosely packed in a plastic bag in the fridge, and use within three days.
Tips & Tricks:
Try using mesclun as the base for green salads, rather than regular lettuce varieties.
Cooking Tips:

Nutrition per 1 Cup:

Weight (grams):
50
Carbohydrates, g:
1.9
Fat (g):
0.09
Monosaturated Fat , g:
0.0
Salicylates:
Moderate
Energy (kJ):
54
Protein (g):
0.8
Saturated Fat, g :
0.0
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

Find recipes with Mesclun

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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