Hummus (see recipe list)

Originating in the Middle East, hummus is a thick paste made from blended chickpeas, tahini, olive oil and seasoned with lemon juice and garlic.

To Buy:

If not making homemade hummus, check labels carefully as many commercial brands contain artificial colours and preservatives to extend shelf life, and fillers such as wheat flour to add thickness.

To Store:

Store hummus in the fridge for 7-10 days.

Tips & Tricks:

Use as a healthy alternative to butter in sandwiches or as a dip with crudites and toasted pita bread. A serve of hummus is equal to about two tablespoons.

Cooking Tips:

For a great homemade recipe, refer to recipe list.

Find recipes with Hummus (see recipe list)

Nutrition per Per serve:

Weight (grams):

Carbohydrates, g:

4.6

Protein (g):

4.0

Saturated Fat, g :

0.8

Vitamin B1:

Iron, mg:

Magnesium:

Amines:

No information available

Glutamates:

n/a

Energy (kJ):

415

Low GI < 55:

Fat (g):

6.4

Monosaturated Fat , g:

2.2

Niacin (B3):

Folic Acid:

Phosphorus:

Salicylates:

No information available

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.