Healthy Food Database

Rice milk
A quality rice milk is made with brown rice, water, oil , a little sea salt and is fortified with calcium phosphate.
It should contain no added sweetening as rice itslef is relatively sweet.
It makes a delicious alternative to dairy milk and is suitable for anyone with digestive disorders or lactose intolerance. suffering, Rice milk is also gluten free and and suitable for both vegans and vegetarians.

Available at all leading supermarkets, Ricemilk can be found in the long life milk grocery aisle and in the chiller cabinet.Rice milk is made Made from brown rice, filtered water and usually some form of added brown rice sweetener. Has a pleasant light flavour and can substitute for cow's milk for those who are lactose intolerant.
Category: Drink
In Season: all year
To Buy:
Try to buy milk fortified with fibre, calcium, vitamins A and D and avoid products with added sugars.
To Store:
Most rice milk can be stored in the pantry until opened, when it will last for 7-10 days in the fridge. For extended shelf life and optimal taste, refrigerate overnight prior to opening. Fresh rice milk should be stored in the fridge.
Tips & Tricks:
A suitable alternative to cow's milk for those who are lactose intolerant, but should not be given to infants under the age of one as it lacks the nutrients for optimum development. Always read the label before buying a brand of rice milk and ensure you buy one without added sugar.
Cooking Tips:

Nutrition per 1 Cup:

Energy (kJ):
High GI > 70 :
Fat (g):
No information available
Carbohydrates, g:
Protein (g):
Saturated Fat, g :
Safe/negligible amount

Benefits the Following Health Conditions:*

Find recipes with Rice milk

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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