Healthy Food Database

Bread - Rice
Rice bread is a good alternative for those with wheat or gluten intolerance as it is made from ground brown or white rice flour. The slices are quite gritty and porous, but their quality improves when toasted.
Category: Grain
In Season: all year
To Buy:
Buy rice bread in the refrigerated or frozen section of a health food store. Many contain added fruit juice, dairy or sweetener so if trying to avoid dairy or eggs check labels first.
To Store:
Store in a plastic wrap at room temperature if using within a week, otherwise a good idea is to freeze portions separately and thaw when needed.
Tips & Tricks:
Be careful when handling rice bread as it crumbles easily.
Cooking Tips:

Nutrition per 1 Unit:

Energy (kJ):
379
High GI > 70 :
Protein (g):
2.1
Saturated Fat, g :
0.1
Amines:
n/a
Glutamates:
n/a
Carbohydrates, g:
19.7
Fibre, g:
0.4
Fat (g):
0.4
Sodium:
Salicylates:
n/a

Benefits the Following Health Conditions:*

Find recipes with Bread - Rice

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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