Healthy Food Database

Dashi
Dashi is a basic Japanese soup stock made from bonito flakes, water and kombu, and occasionally dried sardines known as niboshi.
Category: Condiment
In Season: all year
To Buy:
Is available in granulated, powdered or concentrated. Be on the lookout for any preservatives or flavour enhancers such as MSG that may have been added. Making your own is preferred. Note: You can lower the amount of amines in dashi by making your own.
To Store:
Store in an airtight container in the pantry, once made up store in the refrigerator. Can also be frozen.
Tips & Tricks:
Make your own by soaking a 4cm piece of dried kombu in 4 cups cold water for about 20 minutes, bring to the boil, add a handful of bonito flakes, take off the heat and let sit for five minutes. Press through a sieve. For more details, see recipe list.
Cooking Tips:
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Nutrition per 1 Cup:

Sodium:
Salicylates:
Safe/negligible amount
Amines:
Very High
Glutamates:
n/a

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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