Healthy Food Database

Almond oil
Is produced from oil extracted from bitter almonds, has a distinct nutty flavour. Is also used in beauty and aromatherapy as it provides nourishment to the skin.
Category: Oil
In Season: all year
To Buy:
Buy almond oil in a dark glass container so it stays fresher for longer.
To Store:
Store in the fridge or in a cool dark place away from sunlight.
Tips & Tricks:
Cooking Tips:
Can be used as an ingredient in salad dressings, sauces and mayonnaise, and often used in desserts.

Nutrition per 1 Tablespoon:

Energy (kJ):
681
Protein (g):
0.0
Saturated Fat, g :
1.5
Omega 6 (g):
Salicylates:
Moderate
Carbohydrates, g:
0.0
Fat (g):
18.4
Monosaturated Fat , g:
12.9
Amines:
Low
Glutamates:
n/a

Benefits the Following Health Conditions:*

Skin Conditions
Find recipes with Almond oil

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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