Raisin

Raisins are produced by the drying of grapes, and have been used for many centuries. There are several types of raisins, including the sultana, Muscat, Thompson seedless and Zante currant.

To Buy:

If possible, select raisins that have been organically grown and are free of pesticides, added sugars and artificial preservatives. Ensure that they are moist and plump before buying.

To Store:

Store in an airtight container in the pantry if using within a few weeks, otherwise store in the refrigerator in a container with a tight fitting lid where they will keep for up to a year.

Tips & Tricks:

Add a handful of raisins to some nuts and seeds for a healthy energy boost.

Cooking Tips:

Add to muffins or cakes, great on cereal or porridge or even use in savoury dishes and salads.

Find recipes with Raisin

Nutrition per 1 Tablespoon:

Energy (kJ):

162

Moderate GI 55 - 70:

Fat (g):

0.1

Monosaturated Fat , g:

0.0

Amines:

Very High

Glutamates:

Natural

Carbohydrates, g:

9.2

Protein (g):

0.3

Saturated Fat, g :

0.0

Potassium:

Salicylates:

Very high

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.