Healthy Food Database

Flour - Unbleached

The term bleaching refers to the whitening of flour that occurs during the milling process. Unbleached flour has not been treated with chemical methods to whiten the flour, so may oxidise quicker than other flours.

Category: Grain

In Season: all year

To Buy:

Plain flour is not the same as unbleached flour, so make sure to check before buying.

To Store:

Because it hasn't been treated to prolong shelf life, unbleached flour should be storeed in the fridge or freezer.

Tips & Tricks:

Cooking Tips:

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Nutrition per 1 Cup:

Energy (kJ):

2076

High GI > 70 :

Fat (g):

1.7

Monosaturated Fat , g:

0.1

Salicylates:

Safe/negligible amount

Carbohydrates, g:

100.8

Protein (g):

15.1

Saturated Fat, g :

0.3

Amines:

Negligible

Glutamates:

n/a

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.