Flour - Oat

Milled from either the whole oat kernel or just the endosperm, this flour can often be found in ready-to-eat breakfast cereals.

To Buy:

Buy from a health food store.

To Store:

Store in an airtight container in the fridge or freezer to maintain freshness; can be stored for up to a year.

Tips & Tricks:

You can make your own oat flour to use in baking by grinding rolled oats in a blender or food preocessor. 1 1/4 cups of rolled oats will produce 1 cup of oat flour.

Cooking Tips:

Use to replace up to one quarter of the flour in breads and cookies. Adding oat flour to cookie doughs makes the cookies mooister and thicker.

Find recipes with Flour - Oat

Nutrition per 100 Grams:

Energy (kJ):

1697

Protein (g):

15.0

Saturated Fat, g :

2.0

Salicylates:

Safe/negligible amount

Carbohydrates, g:

66.0

Fat (g):

9.0

Amines:

Negligible

Glutamates:

n/a

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.