Healthy Food Database

Flour - Oat
Milled from either the whole oat kernel or just the endosperm, this flour can often be found in ready-to-eat breakfast cereals.
Category: Grain
In Season: all year
To Buy:
Buy from a health food store.
To Store:
Store in an airtight container in the fridge or freezer to maintain freshness; can be stored for up to a year.
Tips & Tricks:
You can make your own oat flour to use in baking by grinding rolled oats in a blender or food preocessor. 1 1/4 cups of rolled oats will produce 1 cup of oat flour.
Cooking Tips:
Use to replace up to one quarter of the flour in breads and cookies. Adding oat flour to cookie doughs makes the cookies mooister and thicker.

Nutrition per 100 Grams:

Energy (kJ):
Protein (g):
Saturated Fat, g :
Safe/negligible amount
Carbohydrates, g:
Fat (g):

Benefits the Following Health Conditions:*

Find recipes with Flour - Oat

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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