Healthy Food Database
Flour - Oat
Milled from either the whole oat kernel or just the endosperm, this flour can often be found in ready-to-eat breakfast cereals.
Buy from a health food store.
Store in an airtight container in the fridge or freezer to maintain freshness; can be stored for up to a year.
Tips & Tricks:
You can make your own oat flour to use in baking by grinding rolled oats in a blender or food preocessor. 1 1/4 cups of rolled oats will produce 1 cup of oat flour.
Use to replace up to one quarter of the flour in breads and cookies. Adding oat flour to cookie doughs makes the cookies mooister and thicker.
Nutrition per 100 Grams:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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