Healthy Food Database

Flour - Potato
Steamed potatoes are dried and then ground to a powder to produce this gluten free flour. It is commonly used in baked goods and pancakes for the Jewish festival of Passover, when wheat flour may not be used.
Category: Vegetable
In Season: all year
To Buy:
Buy from a reputable health food store.
To Store:
Store in an airtight container at room temperature for 6-12 months.
Tips & Tricks:
Cooking Tips:
You can replace up to 1/4 of any wheat flour in a recipe with potato flour, or substitute 5/8 of a cup of this flour for 1 cup of all purpose flour in baking.

Nutrition per 1 Cup:

Energy (kJ):
2398
High GI > 70 :
Fat (g):
1.0
Amines:
Negligible
Glutamates:
n/a
Carbohydrates, g:
133.0
Protein (g):
11.0
Saturated Fat, g :
0.0
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Find recipes with Flour - Potato

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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