Healthy Food Database
Flour - Wholewheat
Wholemeal flour contains the whole grain of the wheat, including the bran and the germ. It contains about three times as much fibre as white flour does, and is significantly better for use in recipes and the general diet.
Store flours in an airtight container in the fridge to last longer, or in the pantry if using within a few months.
Tips & Tricks:
Try substituting half the plain flour in a recipe for wholemeal flour - it won't affect the outcome, but your body will benefit.
Nutrition per 1 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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