Healthy Food Database
Chinese Cabbage - also called Wong Baak or Wong Bok - has tightly-packed, light green leaves with the outside ones having thick, white ribs. Mild, but distinct non-cabbage flavour.
Best bought unwrapped but is often found wrapped in plastic wrap. Look for fresh crisp and green leaves and avoid leaves that are brownish or discoloured.
Unwrap any plastic wrapping and replace with a vegetable bag. Store in the crisper section of the fridge. Chinese cabbage will keep for up to 4 days in this way.
Tips & Tricks:
Can be substituted for cabbage to make a more digestible coleslaw.
Nutrition per 1 Cup:
Monosaturated Fat , g:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.