Healthy Food Database
Milk Cow's - Reduced and Low Fat
This milk has the fat removed from it in varying %'s. It is recommended for people trying to lose weight or for those who have a high cholesterol or a history of heart disease.
Reduced Fat - contains less than 2 per cent fat and it may have extra protein and calcium added;
Low Fat - has less than 1.5 per cent fat and almost the same nutritional benefits as regular milk, with boosted calcium content;
Skim milk - has 0.15 per cent fat and sometimes milk solids are added to optimise the taste.
Available in almost every convenience store, supermarkets etc.
Refrigerate and store for up to 5 days.
Tips & Tricks:
Skimmed milk to anyone unfamiliar to low fat milks will taste terrible. Start with reduced fat milk and work down to get used to the lighter taste. Try low fat /reduced fat in coffee and tea and in cooking.
Nutrition per 1 Cup:
Monosaturated Fat , g:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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