Healthy Food Database

Apples - Sundowner

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Like the Pink Lady apple, this is a cross between a Golden Delicious and a Lady Williams. It's very good for eating out of hand.

Category: Fruit

In Season: Winter

To Buy:

Check the skin is free of insect bites.

To Store:

Keep apples crisp by storing them in the fridge

Tips & Tricks:

Men who typically don't eat fruit are more likely to when it's cut into slices.

Cooking Tips:

A good choice for salads or with cheese. Use to make apple sauce.

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Nutrition per 1 Unit:

Energy (kJ):

319

Low GI < 55:

Protein (g):

0.4

Saturated Fat, g :

0.0

Amines:

Negligible

Glutamates:

n/a

Carbohydrates, g:

13.81

Fibre, g:

Fat (g):

0.1

Vitamin C:

Salicylates:

High

Benefits the Following Health Conditions:*

Cold and Flus

Diarrhoea

Constipation

Detoxifying

Diabetes

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.