Healthy Food Database

Apples - Braeburn
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A favourite - the Braeburn is an old-fashioned, sweet apple with a beautifully crisp texture.
Category: Fruit
In Season:
To Buy:
Check for a smooth, regular and insect- "untampered" surface.
To Store:
Keep apples crisp by storing them in the fridge
Tips & Tricks:
Take the crisp test by tapping the suface lightly with your nail - a dull sound indicates that there are crunchier apples elsewhere.
Cooking Tips:
Delicious eaten as is. Makes a great apple sauce - no added sugar required.

Nutrition per 1 Unit:

Energy (kJ):
319
Low GI < 55:
Protein (g):
0.4
Saturated Fat, g :
0.0
Amines:
Negligible
Glutamates:
n/a
Carbohydrates, g:
17.5
Fibre, g:
Fat (g):
0.1
Vitamin C:
Salicylates:
Moderate

Benefits the Following Health Conditions:*

Cold and Flus
Diarrhoea
Constipation
Detoxifying
Diabetes
Find recipes with Apples - Braeburn

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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