Healthy Food Database

Apples - Braeburn

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A favourite - the Braeburn is an old-fashioned, sweet apple with a beautifully crisp texture.

Category: Fruit

In Season:

To Buy:

Check for a smooth, regular and insect- "untampered" surface.

To Store:

Keep apples crisp by storing them in the fridge

Tips & Tricks:

Take the crisp test by tapping the suface lightly with your nail - a dull sound indicates that there are crunchier apples elsewhere.

Cooking Tips:

Delicious eaten as is. Makes a great apple sauce - no added sugar required.

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Nutrition per 1 Unit:

Energy (kJ):

319

Low GI < 55:

Protein (g):

0.4

Saturated Fat, g :

0.0

Amines:

Negligible

Glutamates:

n/a

Carbohydrates, g:

17.5

Fibre, g:

Fat (g):

0.1

Vitamin C:

Salicylates:

Moderate

Benefits the Following Health Conditions:*

Cold and Flus

Diarrhoea

Constipation

Detoxifying

Diabetes

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.