Healthy Food Database

Apples - Red Fuji
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A very popular apple in Japan.
Round and crisp with a very sweet flavour.
Category: Fruit
In Season:
To Buy:
Check the skin has not been punctured by insects.
To Store:
Keep apples crisp by storing them in the fridge
Tips & Tricks:
Don't worry if the core is translucent - it indicates a concentration of sugar.
Cooking Tips:
Best to eat raw.

Nutrition per 1 Unit:

Energy (kJ):
319
Low GI < 55:
Protein (g):
0.4
Saturated Fat, g :
0.0
Amines:
Negligible
Glutamates:
n/a
Carbohydrates, g:
17.5
Fibre, g:
Fat (g):
0.1
Vitamin C:
Salicylates:
Moderate

Benefits the Following Health Conditions:*

Cold and Flus
Diarrhoea
Constipation
Detoxifying
Diabetes
Find recipes with Apples - Red Fuji

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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