Healthy Food Database

Apples - Bonza
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A crisp, red, slightly tart apple which makes delicious eating.
Originated in Batlow, New South Wales.
Category: Fruit
In Season: Autumn
To Buy:
Check all round the apple for insect bites.
To Store:
Stay crisp in the fridge
Tips & Tricks:
To check how crisp an apple is tap it gently with your fingernail. A crisp apple will make a hollow sound.
Cooking Tips:
Eat the apple - don't cook it.

Nutrition per 1 Unit:

Energy (kJ):
319
Low GI < 55:
Protein (g):
0.49
Saturated Fat, g :
0.0
Vitamin C:
Salicylates:
Moderate
Carbohydrates, g:
17.5
Fibre, g:
Fat (g):
0.1
Monosaturated Fat , g:
0.0
Amines:
Negligible
Glutamates:
n/a

Benefits the Following Health Conditions:*

Cold and Flus
Diarrhoea
Constipation
Detoxifying
Diabetes
Find recipes with Apples - Bonza

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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