Healthy Food Database

Apples - Jonathan
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A delicious eating apple. Small to medium in size. A deep red colour with crisp white and very juicy flesh.
Category: Fruit
In Season: Autumn
To Buy:
Check the skin for insect bites.
To Store:
Keep apples crisp by storing them in the fridge
Tips & Tricks:
Try this one on kids who typically don't eat apples - it's size and flavour may change their opinion.
Cooking Tips:
Eat them uncooked.

Nutrition per 1 Unit:

Energy (kJ):
319
Low GI < 55:
Protein (g):
0.4
Saturated Fat, g :
0.0
Amines:
Negligible
Glutamates:
n/a
Carbohydrates, g:
17.5
Fibre, g:
Fat (g):
0.1
Vitamin C:
Salicylates:
High

Benefits the Following Health Conditions:*

Cold and Flus
Diarrhoea
Constipation
Infections
Diabetes
Detoxifying
Find recipes with Apples - Jonathan

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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