Healthy Food Database
As the name suggests, cream cheese is made using whole milk, thick cream, a starter and some rennet. The ingredients are mixed together and left overnight. Once the mixture has set the whey is drained off through fine muslin leaving the cream salt. Add salt and it's ready to eat.
Full cream cheese and light varieties (made from reduced fat milk and cream) are available from the supermarket.
Once opened store in the fridge wrapped in greaseproof paper or the original wrapper for up to 5 days.
Tips & Tricks:
Opt for lower fat alternatives.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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