Healthy Food Database
Cottage Cheese - low fat
Low-fat cottage cheese is processed the same way as regular cottage cheese, but during the end process the curd is mixed with a lower milkfat content.
Supermarkets, delis and specialised cheese stores.
Store in the carton it was bought, in the fridge for up to 5 days. (Always check the expiry date when buying cottage cheese)
Tips & Tricks:
To give it more flavour serve it with a condiment like capers.
Mix cottage cheese with other fuller-flavoured cheeses to make a low fat cheese sauce.
Mix with tuna, chopped vegies and drained canned beans for a quick lunch.
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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