Healthy Food Database
Cottage cheese is made by firstly adding cultures to low fat milk. This forms lactic acid causing the protein in the milk to coagulate and curd to form. The whey separates out and is drained off. The curd is then mixed with cream and fat-free milk.
Cottage cheese can be bought from all supermarkets and convenience stores.
Store in the fridge for up to 5 days.
Tips & Tricks:
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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