Healthy Food Database
Wholegrain bread has a variey of wholegrains baked through it. For more sustained energy choose one that has lots of wholegrains as they take longer to be broken down by the body.
Look for one that is full of grain - the more the better.
A good brand is Burgen available from supermarkets, or visit a specialty bread shop or health food store and look through the many other varieties on offer.
Store in a cool, well-ventilated bread container.
Tips & Tricks:
The more wholegrains the lower the GI. A good choice for people trying to lose weight.
Nutrition per 1 Unit:
No information available
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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