Healthy Food Database

Bread - White
The popularity of white bread dates back as far as the Greeks and Romans. Today the majority of people seem to prefer white bread. White bread is made from flour with bran and germ removed, giving the flour an off-white colour, called unbleached, which can be chemically bleached to white.
Category: Grain
In Season: all year
To Buy:
There is no doubt that wholegrain breads are a better option for health.
To Store:
Store in a cool, well-ventilated bread container.
Tips & Tricks:
Look for fortified unbleached or better still grow to like wholegrain or sourdough.
Cooking Tips:

Nutrition per 1 Unit:

Energy (kJ):
307
High GI > 70 :
Fat (g):
0.8
Monosaturated Fat , g:
0.2
Sodium:
Salicylates:
Low
Carbohydrates, g:
13.4
Protein (g):
2.5
Saturated Fat, g :
0.1
Vitamin B1:
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

Find recipes with Bread - White

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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