Healthy Food Database
Warehou
Silver or blue warehou average 2kg in weight and approximately 55cm in length. Except for their colour they are similar in appearance. Blue warehou is blue-green above and silvery white below and silver warehou is blue-grey above, silvery below and covered with spots.
Other names include black trevally, sea bream, spotted trevally, spotted nose trevally.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Winter
To Buy:
A budget fish, usually available as fillets. Fillets should be firm, with creamy white flesh, no brown markings and have a pleasant, fresh sea smell.
To Store:
Wrap fillets in plastic wrap on a plate for up to 3 days refrigerated or freeze for up to 3 months.
Tips & Tricks:
Remove the tough skin from the fillets before cooking.
Cooking Tips:
A slightly dry fish, warehou works well baked and BBQ'd in foil, or added to curries and casseroles.
Nutrition per Per serve:
Monosaturated Fat , g:
1.1
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.