Healthy Food Database
Silver or blue warehou average 2kg in weight and approximately 55cm in length. Except for their colour they are similar in appearance. Blue warehou is blue-green above and silvery white below and silver warehou is blue-grey above, silvery below and covered with spots.
Other names include black trevally, sea bream, spotted trevally, spotted nose trevally.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Winter
A budget fish, usually available as fillets. Fillets should be firm, with creamy white flesh, no brown markings and have a pleasant, fresh sea smell.
Wrap fillets in plastic wrap on a plate for up to 3 days refrigerated or freeze for up to 3 months.
Tips & Tricks:
Remove the tough skin from the fillets before cooking.
A slightly dry fish, warehou works well baked and BBQ'd in foil, or added to curries and casseroles.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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