Healthy Food Database
Cheaper than John Dory with a similar shape and extending mouth. Has a bright, silvery skin. Fillets have few bones. A delicate, moist flesh with fine flakes.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Autumn
Buy fresh fillets from the fish market - look for bright, glistening, moist flesh with a pleasant sea smell.
Wrap fillets well in plastic wrap or place in an airtight container. Store in the refrigerator for up to 3 days or you can freeze for up to 3 months.
Tips & Tricks:
Marinate in mirin, tamari, garlic and ginger and stir-fry. Great in Thai and Indian curries.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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