Healthy Food Database

Mirror Dory
Cheaper than John Dory with a similar shape and extending mouth. Has a bright, silvery skin. Fillets have few bones. A delicate, moist flesh with fine flakes.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Autumn
To Buy:
Buy fresh fillets from the fish market - look for bright, glistening, moist flesh with a pleasant sea smell.
To Store:
Wrap fillets well in plastic wrap or place in an airtight container.Store in the refrigerator for up to 3 days or you can freeze for up to 3 months.
Tips & Tricks:
Cooking Tips:
Marinate in mirin, tamari, garlic and ginger and stir-fry. Great in Thai and Indian curries.

Nutrition per Per serve:

Weight (grams):
160
Carbohydrates, g:
0.0
Fat (g):
1.6
Monosaturated Fat , g:
0.3
Potassium:
Phosphorus:
Amines:
Low
Glutamates:
n/a
Energy (kJ):
562
Protein (g):
29.7
Saturated Fat, g :
0.5
Niacin (B3):
Magnesium:
Sodium:
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Find recipes with Mirror Dory

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Facebook Twitter RSS