Healthy Food Database

Jewfish
Can weigh up to 35kg. It has thick, flaky, sweet fillets or cutlets with few bones. Often referred to as mulloway, which is a type of jewfish.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Autumn
To Buy:
Sold mainly as fillets or cutlets.
To Store:
Wrap fillets or cutlets in plastic wrap or place in a covered container. Keep refrigerated for up to 3 days or you can freeze for up to 6 months, providing your freezer operates at 18C.
Tips & Tricks:
Excellent fish for casseroles or curry.
Cooking Tips:
Coat cutlets in cajun spices and lemon. Bake, grill or BBQ.

Nutrition per Per serve:

Energy (kJ):
611
Protein (g):
30.5
Amines:
Low
Glutamates:
n/a
Carbohydrates, g:
0.0
Fat (g):
1.6
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Find recipes with Jewfish

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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