Healthy Food Database
Flounders are a flatfish. They generally have a delicate to medium flavour. Generally 20 - 25 cm long.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Spring Summer
Buy from the fish market. Look for fish with good colour and lustre, firm flesh, and pleasant, fresh sea smell.
Wrap fillets or cutlets in plastic wrap or place in a covered container. Keep refrigerated for up to 3 days or you can freeze for up to 6 months.
Tips & Tricks:
Flounders are often served whole and can either be boned-out, or served with the bones left in to provide an appearance. Recommended grilled with a light brush of olive oil and lemon.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
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