Healthy Food Database

Pumpkin Seed
The edible seeds of a pumpkin - these seeds are white and hard with the kernel on the inside. Usually bought roasted and salted.
Category: Seed
In Season: all year
To Buy:
Avoid buying dry-roasted, salted pumpkin seeds. Not only have they lost most of their nutritional goodness in the roasting process, but many are so hard they are almost inedible.
To Store:
Store in an airtight container in a cool place or the refrigerator for up to 5 months.
Tips & Tricks:
Roast your own pumpkin seeds (see cooking tips) or buy pepitas.
Cooking Tips:
Wipe 1 cup seeds clean and toss in 1 tbsp olive oil. Spread them out on a baking sheet and bake at 180C for 30 minutes, turning occasionally, until browned. Cool and serve with a small amount of sea salt.
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Nutrition per 1 Tablespoon:

Weight (grams):
12
Carbohydrates, g:
1.6
Fat (g):
5.3
Monosaturated Fat , g:
1.3
Zinc:
Amines:
No information available
Glutamates:
n/a
Energy (kJ):
282
Protein (g):
2.9
Saturated Fat, g :
0.8
Iron, mg:
Magnesium:
Salicylates:
No information available

Benefits the Following Health Conditions:*

Immune Deficiencies
Low Libido
Stress
Intestinal Worms & Parasites
Malnutrition
Detoxifying
Low Energy
Prostate Problems
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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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